3 GLP-1 Mistakes Costing You Time, Money, and Muscle

About this Video

[if gte mso 9]> Normal 0 false false false false EN-US X-NONE X-NONE [if gte mso 10]> Most people on a GLP-1 are making at least one of three mistakes, and it's quietly costing them time, money, or muscle. Zach Dancel and Stephanie Misanik break down what those mistakes are and exactly how to fix them.

There is no guest this week. This is part 2 of a conversation between Zach Dancel, COO of Nava Health, and Stephanie Misanik, Clinical Director at Nava Health, covering what actually determines whether a GLP-1 works for the long haul.

Zach and Stephanie discuss:

●      The first mistake: chasing the highest GLP-1 dose instead of the smallest one that works

●      The second mistake: treating protein snacks and shakes as real, whole-food protein

●      The third mistake: not eating enough protein early in the day

●      Why appetite suppression can work against you without enough food

●      The exact protein target for most women on a GLP-1, in grams per pound of body weight

●      Why food addiction is real and not a willpower issue

●      Why every pound lost includes some muscle, and how to protect it

●      Who actually has enough weight to lose to be a good GLP-1 candidate

●      Why microdosing may be the future of these medications

●      The real reason so many people regain the weight after stopping

You will hear the three mistakes most people make on a GLP-1, and exactly what to do instead.

Stop accepting symptom management as the only option before exploring what personalized care, comprehensive labs, hormone optimization, nutrition, and lifestyle can do. Learn the health strategies traditional medicine often overlooks. Discover how, click the link below: https://navacenter.com/

Watch the full conversation on Longevity Unfiltered. Follow, like, share, and subscribe so you don't miss what's next.

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